July 23-130,july 24-200,July 25-344,July 26-20, July 28-390,July 29 200 total 30111
Jack Bravo left me a comment. He is the creator of www1000pushups.com. Jack great site and great goal. 1000 push ups a day huge goal, not sure I could keep up- I think my elbows would blow out. Thanks for linking me to your site. Good luck on your goal.
Sunday, July 29, 2007
Sunday, July 22, 2007
seals workout
July9-130,july10-327,july11-57,july 15-83,july18-340,july19-79,july20-121,july22-234,total-28827
I am thinking my birthday goal might be a little hard to reach. I thought I might start doing Stew Smiths Navy Seals 12 week workout agian to push up the chins ups and push ups numbers. I bought this book a couple of years ago and the workouts helped me loss about 60 pounds. So I' m going to try it again.
I am thinking my birthday goal might be a little hard to reach. I thought I might start doing Stew Smiths Navy Seals 12 week workout agian to push up the chins ups and push ups numbers. I bought this book a couple of years ago and the workouts helped me loss about 60 pounds. So I' m going to try it again.
Sunday, July 8, 2007
New Record
July4-294,July5-53,july8-348 total 27456
The actual record for push ups in an half hour is:30 minutes: 2,354; Rolf Heck (GER), 13 Nov 2000 as recorded on the world record holders site. Set a new record for half hour push ups on the 4th-294. The is a long way from 2300 or so but progress is coming along. Managed to push a little harder and add about 30 push ups to the half hour total -don't know if that is real progress or just working a little harder than I did last time,but I'll take what I can get.
July4-294,July5-53,july8-348 total 27456
The actual record for push ups in an half hour is:30 minutes: 2,354; Rolf Heck (GER), 13 Nov 2000 as recorded on the world record holders site. Set a new record for half hour push ups on the 4th-294. The is a long way from 2300 or so but progress is coming along. Managed to push a little harder and add about 30 push ups to the half hour total -don't know if that is real progress or just working a little harder than I did last time,but I'll take what I can get.
Wednesday, July 4, 2007
Maybe Christmas?
june 26-283,june28-129,june29-210,june 30-131,july1-125,july2-285,july3-133 total 26761
My birthday is August 1st,doing 700 chin ups in an hour by August might be a bit of a stretch. Might have to change the target to Christmas instead. None the less I am seeing a bit of progress. On June 17th I did 112 chins in a half an hour.I tested myself for a half hour on July 1st and again on July 3. I did 125 chins and 137 chins respectively. Progress is coming but not as quickly as one would hope. On July 2 I tested how many push ups I could do in a half hour-maxed out at 264. The world record for a half hour is over 2700 -so I won't be setting any records for push ups either-but lets see where I can get to by August.
My birthday is August 1st,doing 700 chin ups in an hour by August might be a bit of a stretch. Might have to change the target to Christmas instead. None the less I am seeing a bit of progress. On June 17th I did 112 chins in a half an hour.I tested myself for a half hour on July 1st and again on July 3. I did 125 chins and 137 chins respectively. Progress is coming but not as quickly as one would hope. On July 2 I tested how many push ups I could do in a half hour-maxed out at 264. The world record for a half hour is over 2700 -so I won't be setting any records for push ups either-but lets see where I can get to by August.
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