less than 10 thousand away from 200k

june25-450,june26-50,june27-325,june 28-196,june 30-125

total push ups/chins 190,079

weight 199.2 bf%23.3

Winston Churchill said "if you are going through hell-keep going". I think he was refering to the battle of Britain -but in a way it applies to almost any but situation in life-put your head down and just keep going. Somehow comparing the Battle of Britain to Crossfit workout seems a little trite- however something about them -even thought they are really brief- you just want to get them done and get it over with. I seem to be experiencing a little drop in weight- maybe due to the crossfit? I am less than 10,000 push ups/chins from the 200k mark -should be able to hit 200k before the year is over. I am hoping on hitting a quarter of a million by new years. That would take an average of over 330 push ups or chins a day until New Years. This is a little more than I have been doing lately but - I think I will push for it (no pun intended).

aiming for 200k

july19-428,july20-306,july22-690,july23-120 total push ups/chins 114,311
weight 201.5 bf%21
calories left to burn 71173


Anne Frank:
Then, without realizing it, you try to improve yourself at the start of each new day; of course, you achieve quite a lot in the course of time. Anyone can do this, it costs nothing and is certainly very helpful. Whoever doesn't know it must learn and find by experience that a quiet conscience makes one strong.

Making pretty good progress on the chin ups and push ups. I am going to beat the 200k mark this year -I am pretty determinded to ramp it up and exceed the 200k mark-had a number of pretty good days in terms of the number of push ups-determined to keep it going. That means i need to do a a lot of 500 push up/chin up days. That might be a little hard to accomplish with my schedule-so I am planning on trying to do some 1000 push up/chin up days to pull up the daily average. 200k here we come.