Sept5-55,sept6-210,sept7-310,sept8-255,sept9-165
total push ups/chins 123,903
weight 199.5 23%bf
If you are doing push ups you've got to try this one. Really hits the triceps and shoulders. You can do them on a basketball,volleyball or medicine ball. My push up/chin up daily numbers have been up and down a bit-but I am still getting a few in everyday.
