total push ups/chins 341,517
weight 198.6 bf% 21.1
Lesson number one-protein is important. Yesterday I ate 275 grams of protein. The calories I consumed (more than I burned according to Loseit app) should have resulted in a weight gain. Nonetheless the scale reads that I went down slighty in weigh and bodyfat. So a critical factor in making Occam's protocol work definately seems to be protein intake. After a few days straight of not hitting 100 grams of protein and the results are readily apparent on the scale. Note to self -Buy more protein powder.
