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Wednesday, March 12, 2008

back below 200

Mar 11-220, total77,295
weight 199.5 ,bf%22
calories left to burn 53743
I had to post again today-because this morning I was back below the 200 pound barrier. Had about a one hour weights workout with Cathy last night and did 5 push ups between every set of weights we did. Ate fewer calories than I burned-would say it was exactly "clean eating". The UFA staff made dinner for the families at the house the night before last and there was plenty of leftovers---so great lunch yesterday-complete with mashed potatos, gravy, beef tenderloin etc etc. Still was able to keep the overall calorie count in the day below 2700.

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. Thomas Jefferson

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