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Sunday, January 17, 2010

Transformation Super Challenge

total push ups/chins 253,421
weight 191.8 bf%20.4
I found this blog called the Transformation Super Challenge:
The blog has a fitness test/challenge that has a top score of 300 points. Pretty easy test-three measurements of fitness,each worth a maximum of 100 points. First up is chins. Each chin ups is worth 5 points. Second test is push ups -each push up you do is worth 2 points.The third test is a 3 mile run. Every minute over 18 minutes that it takes you to complete a 3 mile run subtracts 6 points from the maximum score of 100. Go to the site for specific description of the form and scoring-but basically this is the deal. Well I had to try it just to figure out how fit I was. I have been doing lots of chins and push ups for a while now. Well I wasn't thrilled when I only scored 104 out of a possible 300. On the push ups and chins (and I did them pretty strict) I did fairly well. The really poor score came on the run. It took me so long I got a 0 out of a possible 100. Clearly I need to do a little more cardio.


CTC said...

Push-ups are a staple in my physical fitness program and one of the most functional exercises you can perform for overall physical fitness. Please check out my website at for functional total body physical fitness.

LarryMat said...

Nice website-thanks for the tip