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Wednesday, December 15, 2010


Dec 13-652,Dec14-180,Dec15-746

total push ups/ chins 341,406

weight 194.4 bf%20.4

This is a spiderman push up. I kind of like these, they seem to hit my middle and upper back in an unusual way. By unusual way I mean a slightly painful way.Painful but do enough of them and you know you have had a good workout. Just doing a lot of push ups can get boring, doing variations like this keep things fresh and interesting. Anyway any push up named after a comic book super hero has got to be good for you -right?

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