total push ups/ chins 341,406
weight 194.4 bf%20.4
This is a spiderman push up. I kind of like these, they seem to hit my middle and upper back in an unusual way. By unusual way I mean a slightly painful way.Painful but do enough of them and you know you have had a good workout. Just doing a lot of push ups can get boring, doing variations like this keep things fresh and interesting. Anyway any push up named after a comic book super hero has got to be good for you -right?