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Sunday, July 22, 2007

seals workout

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I am thinking my birthday goal might be a little hard to reach. I thought I might start doing Stew Smiths Navy Seals 12 week workout agian to push up the chins ups and push ups numbers. I bought this book a couple of years ago and the workouts helped me loss about 60 pounds. So I' m going to try it again.

1 comment:

Jack Bravo said...

I like your idea of one thousand push ups, and the fundraising for Ronald McDonald house. I started a similar goal - but mine was to do 1000 push ups continuously. I'm not really there yet, or even close, but I'm trying. :)

Your blog is right up my alley, so I'm linking to it. You can check it out at Hopefully that'll send you some traffic and help with the fundraising.

Good luck!