Dec9-111,Dec10-94,Dec11-182,Dec12-301 total 58721
Been having a little trouble with my right elbow. Has made it difficult to do push ups,resulting in some missed days. Did some chin ups this morning-a little sore but it will do. I might take it easy for the next couple of days,in case it is an over-use injury. Found an interesting website -Jens Gym old style workouts. Address is http://jensgym.blogspot.com/. These crossfit folks do some serious workouts.