weight 196 21%bf
calories left to burn 38500
There are no gains without pains.
I didn't burn about 20000 calories yesterday. I just adjusted the count back to reflect my actual weight. My target is 185 pounds as of this morning I weighed 196 ( 11 pounds times 3500 calories=38,000). The month before I started the whey/creatine experiment on average I was getting 127 grams of protein a day. The last three days I have injested 231g,308g, and 197g. I have been taking 15 to 20 grams of creatine for the last three days. The day before I started I weighed in at 199.5 pounds at 20% bodyfat. So as of today it seems that I have lost 3.5 pounds and gained 1 percent bodyfat. Although the day after I started I jumped up a pound and down to 18% bodyfat. It seems like if I drop a couple of pounds my %bf goes up for a day or two before it drops or stabilizes. We will see what happens during next few days. In addition to the 561 chins/push ups yesterday I did 230 kettlebell swings and 400 reps of crunches.