May21-200,may22-343,may23-20,may24-475 total push ups and chins-101,634
weight 199.5, 21%bf
calories left to burn 50750
Fate knows where you are going, but it is up to you to drive there.Michelle Keesling
Well a week back to work -lot of eating -not near enough exerise-one very bad combination. Guys week last week was full of skateboarding for an hour or two day with Joey and lots of workout time. Couldn't help but to burn extra calories. Oh well haven't gone above 200 pounds. As you can see on the graph to the right my weight has gone up and done all year-but the overall trend is down.
I started a new blog,the link is :