aiming for 200k

july19-428,july20-306,july22-690,july23-120 total push ups/chins 114,311
weight 201.5 bf%21
calories left to burn 71173


Anne Frank:
Then, without realizing it, you try to improve yourself at the start of each new day; of course, you achieve quite a lot in the course of time. Anyone can do this, it costs nothing and is certainly very helpful. Whoever doesn't know it must learn and find by experience that a quiet conscience makes one strong.

Making pretty good progress on the chin ups and push ups. I am going to beat the 200k mark this year -I am pretty determinded to ramp it up and exceed the 200k mark-had a number of pretty good days in terms of the number of push ups-determined to keep it going. That means i need to do a a lot of 500 push up/chin up days. That might be a little hard to accomplish with my schedule-so I am planning on trying to do some 1000 push up/chin up days to pull up the daily average. 200k here we come.