Power Of One

July13-340,july 14-220July15-363,July 16-286,July17-50 total push ups and chins ups 112,767
weight 199.5 bf% 22
calories left to burn 50750

Nothing will work unless you do. Maya Angelou

I bought the book "The Power of One" off the bodyweight culture site. The book shows you how to work your way up to one armed push ups and one armed chin ups. Seemed like a reasonable goal to be able to do a one armed chin up or a one armed push ups. Right now my practice of the skills mosty looks like flopping around on the floor and falling off a chin up bar.However with practice and persistance I am sure I can do it