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Sunday, November 2, 2008

835 push ups and chins yesterday

Oct 30-520,Oct 31-140 Nov 1-835
total push ups/chins 131,117
weight 205,bf%22
The photo above is explosive push ups over a box. To see the whole progression you can go to :
I don't have a box like this so I have been using a bamboo yoga block. They are a nice variation to the regular push up. The push ups/chin numbers are a little better this week. Was trying to do 1000 over the day yesterday. 800 or so was plenty as I am plenty sore today.

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