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Wednesday, November 19, 2008

Don't try this at home


total push ups/chins 134,192

201.5lbs, 22%bf

Body weight is finally moving in the right direction. Like they say it is all about what you put in your mouth-or avoid putting in your mouth. I have been working out a little more consistantly this last week, and sure enough the scale starts to show it as well. I came across some impressive varations of push ups on you tube. The push ups with a vengence videos are pretty cool. As well as being on you tube . You can find them on:

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