Total Pageviews

Wednesday, November 12, 2008

Get Fit Slowly


total push ups/chins 133,298

weight 205,bf%22

William Feather

Okay back to my non-political blogging. Not that a little socio-political commentary isn't good every once and a while....Back to the regular workout this week ,although I had a bit of nagging shoulder pain in one shoulder. For the most part I tried to take it easy on the push ups and chin ups. Managed to work out each day -but a little less intensly and the push up/chin up numbers were a little lower. Shoulder seems fine this morning.
Came across an interesting blog. It is:
In general we all want to get fit fast-however life and our bodies don't work that way.

No comments: