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Saturday, January 10, 2009

Fast Food Friday

JAn8-120,jan9-330,jan 10-728

total push ups/chins 147,090

weight 205.6,bf%23.5

We have a little ritual at our house. After a long week of work and/or school-it is fast food Friday. Had KFC with the family last night-results-immediate weight gain. Note to self -no more fast food Friday. We can get a fast food treat for the rest of the family-I will try to have something more reasonable. Or at least eat the FF more moderately. I did come across an interesting site. It is called the IFLife. :

A couple of interesting articles, a few on intermittent fasting as a strategy to promote health, longevity and weight loss. As I was reading the article, I was thinking about everything I had read about letting your metabolism slow down, by not eating frequently enough. Surprise ,surprise there is an article on the site that suggests the advice to eat 6 meals a day is a myth. It is an interesting read.

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