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Sunday, February 22, 2009

Handstand push ups

Feb 16-575,feb 17-72,feb 18-390,feb21-435

total push ups/chins 161,327

weight 200.4 bf% 22.9

I have noticed the handstand push ups is a big part of the crossfit workouts.Now I have seen photos of people doing these or videos, but some part of me believes they are not really humanly possible-despite the evidence to the contrary. The crossfit mainpage had some variations so that you can work yourself up to doing these "beast". I have been doing a variation where my feet are up in the air on a bar help up on a squat rack. My version is more like an almost vertical incline push ups yet I know that the real thing is way harder to do.

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