total push ups /chins 162,369
weight 202.2 bf%21.3
Beastskills has a new tutorial on how to do a one-arm push ups. The link to the tutorial is here:
Check it out.
I have been slacking a bit this week on the push ups/ chins. I am determined to bump it up a bit for the rest of the week. My work/travel schedule has been a little hectic-but that is no excuse-you can do push ups anywhere. Thought I should post just to keep myself honest.