Quick post

Apr21-1000,Apr25-225,Apr26 745

total push ups/chins 174,089

weight 202 bf%21.5

Only have time for a quick post. Found an article about doubling your chin up reps in just a few weeks;

The link is below:

http://www.t-nation.com/free_online_article/sports_body_training_performance/things_you_should_know_how_to_do_1_the_pullup