total push ups/chins 180,787
weight 199.2 bf% 22.7
My right shoulder is starting to act up again. To try to take it easy I have begun staggering heavy or high volume days (for push ups/chins) with some lighter days. I suppose light and heavy are subjective- For me a day is light if I do 200 push ups/chins or less and heavy is 500 or more chins/push ups. Hopefully this will give my shoulder a little extra time to heal-without having to stop doing push ups altogether.