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Friday, August 14, 2009

Atomic Push ups

Aug9-14th- 136o
total push ups/chins 198,135
Still in Chicago on business, so I don't have a clue what my weight is at. I have been just keeping a running tally of the number of push ups I have done while I am out of town. No access to a chin up bar. The above picture is of an atomic push up on the trx. They are challenging and pretty much work the whole front of the body. TRX has a challenge on you tube for people to do 40 of these followed by 40 rows on the trx. Here is a link to a demonstration and the challenge:

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