total push ups /chins 201,965
weight 199.6 bf%21.9
Well the workouts from the perfect fitness website are pretty good. The assisted one arm push ups are hard, but ironically I find myself looking forward to them on off days. I am alternating the pull up and push ups routines (one a day). I am actually doing all three push up work outs on the push up days and all three pull up workouts on the pull up day. Call me obsessive, but the volume of just one of the workouts seems a little too low at this point.