total push ups/chins 245,643
weight 190.6 bf% 19.8
Okay I thought I had seen every kind of push up you could concievably do. I was wrong. Here is a new one. The author recommends that once you can do 15 push ups-that push ups won't do too much to build more muscle. Here is the authors strategy to make push ups hard enough to build muscle. The link has photos of the style of push up and a video. Check it out and give it a try.