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Monday, December 21, 2009

2337 to go

total push ups /chins 247,663
weight 192.0 bf%19.2
Only 2337 push ups/chin ups to my New Years goal. More than achievable at this point.
Found a new website that is chock full of articles. There are quite a few articles, and summary of new research on suppliments and nutrition. It is worth a look.
Here is the link:

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