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Wednesday, March 31, 2010

Flopping one armed push ups

total push ups/chins 269,534
weight 187.6 bf%17.4
"Don't pray for lighter burdens, but for stronger backs"
Did 757 push ups this evening. Three sets of one hundred each. Then many small sets-wide -narrow-hindu and a few very feeble one arm. By the time I decided to do the one arm push ups they were more like barely controlled dropping to the ground from one arm. But what the heck-it was a really good work-out and I am bagged.

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