total push ups/chins 296,233
weight 192 bf18.5%
In my last post I said I was going to try to get a few 1000 push up/chin up days in a week. Well since my last post I have done zero days where I did 1000 push ups or chins. Talk about jinxing yourself. The good news is I have been fairly consistant this week in doing some push ups or some chin ups almost every day. On the 10 I did an hour of push ups.Sets of ten reps with 60 seconds rest in between-straight for an hour. Yesterday I did the same thing for chins. One hour but instead of sets of 10 I was doing mainly sets of three reps. This week I guarantee I will get at least one one thousand rep day done.