total push ups/chins 299,574
weight 190, bf% 17.6
I am taking it a bit slower these days. I appear to have injured by bicep. If I over do it- it hurts where the biceps meets the forearm. Just so I don't get to a point where I can't do chin ups at all -I have been trying to do chins and push ups every second day or so. I have also been trying to keep the numbers down at a reasonable level, again just so I don't over do it. I am sure in a few says I will be up to higher number but in the mean time low numbers are better than "no" numbers.