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Monday, April 25, 2011

Navy Seals Part two

April22-400, apr23-250,apr 24-320

total push ups/chins  355,431
I have been doing Stew Smith's program again, which tends to have a pretty good focus on chins ups and push ups. If you want the details of what I am doing, check out my other blog. So far it is working out pretty good.:

If you want to find out more about the program you can go to this link for Stew Smith's website:

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