Sept 4-245
Total push ups/chins 367,174
Not what I would call a roll but after slacking off for a while it feels good to get a decent workout in. The 245 I posted for yesterday was mostly chin ups. Wide chins reverse chins narrow you name it I did a few sets yesterday. My arms - biceps are a little sore today- which is a little reassuring that I worked pretty hard yesterday. Feels good. Let's see if I can keep it up today.
Showing posts with label Navy Seals workout. Show all posts
Showing posts with label Navy Seals workout. Show all posts
Sunday, September 4, 2011
Wednesday, May 4, 2011
Sealfit
May2-257,May4-300
total push ups/chins 356,943
If you have been reading my other blog-you will know that the Navy Seals are working fairly well for me(the workouts that is).
Stew Smith's 12 weeks to BUDs program from his book (link to his website is also on my other blog) is pretty intense and it is not like I feel like I need a more intense program. Nonetheless I found this website this morning:
Definately worth checking out. It is kind of like Crossfit workouts on steroids-again like crossfit workouts need to be on steroids-really.
The program uses a WOD (workout of the day) format like crossfit. However Monday, Wednesday and Friday there is an AM and a PM WOD (as if one is not enough). Tuesday, Thursday and Saturday-just one WOD. Maybe once I finish the 12 week program I will give it a shot-who knows, Anyway the WOD's are listed on the blog portion of the website.
Monday, April 25, 2011
Navy Seals Part two
April22-400, apr23-250,apr 24-320
total push ups/chins 355,431
I have been doing Stew Smith's program again, which tends to have a pretty good focus on chins ups and push ups. If you want the details of what I am doing, check out my other blog. So far it is working out pretty good.:
If you want to find out more about the program you can go to this link for Stew Smith's website:
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