Total Pageviews

Thursday, November 17, 2011

First Class Program

nov 10-444,nov 11-136, nov12-123,nov15-162,nov 16-288

total chin ups/push ups 375,923

I have worked my way through all of the "Basic Program" routines in the You Are Your Own Gym program. Tonight I do workout number 2 of the "First Class" program. Still likely the variety of the workouts- some are Tabata's, some workouts are ladders or intervals. Anyway am enjoying the program -anything to keep it interesting and motivating to be consistent. You can check out Mark Lauren's website here:

I have the Kobo version of his book and the Ipad app- would recommend them.

No comments: