Nov3-180,nov5-102,nov6-155,nov7-127,nov8-282,nov9-188\
total push ups/chins 374,770
This week I have been a little more consistent in doing push ups or chin ups on a daily basis. My daily numbers are not huge this week, but I am a little more concerned with a consistent workout schedule than big numbers this week. I am still doing the You are Your Own Gym workouts and then supplementing with a few extra sets of chins and/or push ups. You can check out my results on my other blog to see how I'm doing with my weight and body composition:
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