Closing in on 205k

sept8-310,sept9-215,sept-12-515,sept13-245,sept14-810

total push ups/chins 204,925

weight 198.8 bf%22

Well I am closing in on 205k. Still want to hit a quarter million push ups and chin ups before New Years. This goal is still achievable ,but I am going to need to step it up over the next three and a half months. I am still doing the three perfect push ups workouts or the three perfect pull ups workouts each day ( as well as some additional chins and/or push ups when I am up to it). I have a board meeting tonight so I am not expecting to get in any push ups time today. Maybe I will do 75 right before I roll into bed to hit the 205k mark.

over 200 k

Aug20-40,aug 21-130,aug 22-325,aug23-300

total push ups/chins 200,220

weight 199.6 bf% 21.5

The Vegas holiday and the Chicago business trip are done so I should be able to get back to regular workouts and diet. My mom is in town for a week visit, so there should be some minor disruption-but for sure after this week things will be back to normal. I am over 200 k in my quest for one million push ups/chins- minor milestone reached.

To start my push ups or chins for the day I have started working my way through the perfect push ups and pull up routines listed on their website:

http://www.perfectonline.com/

At this point just doing the daily workout doesn't cut it so I am doing a few more push ups or pull ups above and beyond the workout. Just doing thier workout for a bit of variety. I do have the push up bar, but not the pull up bars ( just using a regular chin up bar).