jan6-290,jan7-60,jan8-101, total 62,162
calories to go 78322
weight 207.5 percent bf-23
Well down a pound in a coule of days-that good news. Percentage of body fat jumped up a bit-thats not such great news. I am hoping that this is some inconsistancy in the tanita scale or something to do with hydration level or something. Nonetheless I am taking losing a pound as a good thing and we will see if the bf levels out in a day or too. I am not raking up the push ups and chins at the rate I expected, but I have been doing a little bit of weights in addition to the push ups. Just trying to burn more than I eat. I have been eating a little less of course in addition which is helping to create the deficit.