Mar25-400, total 82,421
weight 200, bf23%
calories left to burn 46928
Success is a personal standard - reaching for the highest that is in us - becoming all that we can be."Zig Ziglar
As you may have noticed above the weight and bodyfat percentage jumped back up. This is of course because I jinxed myself by blogging about being below two hundred again. Of course I don't really believe this is true-I just need to trust the calorie count a little more-I know if I keep driving the numbers down I will pop up and down -but overall will go down.
I have been watching my grams of protein intake on fitday and I seem to be consistantly lower than the recommended amount for athletes. Not that I am much of an athlete-but I figure with all the push ups-my body probably needs as much as an athlete in training. I am thinking this might be why the bf percentage doesn't want to fluctutate that much. I am going to try to up the protein intake a bit. In keeping with my keep it simple strategy I am going to try to eat more protien rich foods-but suppliment with peanut butter. Yep you read it right -peanut butter. From timie to time I have read in Men's HEalth that a tablespoon of pb will stave off hunger and the desire to eat something more calorie ladden ( not that pb is that low in calories). I have also read on the internet that pb is the poor mans creatine. If you don't know what creatine is do an internet search-there are a lot of articles on creatine. Anyway I think a tablespoon here and there will up my protein a little and maybe keep me from eating something else that I might regret.