weight 200.5 bf%18
calories left to burn 48446
Trust only movement. Life happens at the level of events, not of words. Trust movement.
I am going to try a one week experiment. I am off this week. Cathy has the girls down in Florida to visit her sister. It is just Joe and I, -guys week. We get to watch all the shoot em up movies that the girls are not so fond of. I am not sure if I can handle it but Joe has been talking about going skateboarding for distance. I am pretty sure this is not what you call it-long boarding or something. Anyway -he's got two boards -so might just give it a go.
This week I am going to try creatine loading four times a day. Bought some whey protein -going to make sure I get at least 200 grams of protein a day as well. I'm off in the day so should have lots of time to burn those extra calories-get in some extra workouts-and a little yard work as well.