Aug9-245,aug 10-310,aug12-100,aug 13-270 total push ups/chins 117,461
weight 197.5 bf%22
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.”Zig Ziglar
I have certainly become a believer in kettlebells. Hopefully the weighloss can continue at this rate. As Pavel says on dragondoor.com-they hack the fat off without the dishonor of aerobics. The kettlebells are kind of like a hybrid of weights and aerobics. Good thing cause I kind of hate running. Still doing the push ups and chin ups-but these kettlebells are definately a good addition.