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Wednesday, August 13, 2008

kettlebells a good addition

Aug9-245,aug 10-310,aug12-100,aug 13-270 total push ups/chins 117,461
weight 197.5 bf%22

People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.”Zig Ziglar

I have certainly become a believer in kettlebells. Hopefully the weighloss can continue at this rate. As Pavel says on hack the fat off without the dishonor of aerobics. The kettlebells are kind of like a hybrid of weights and aerobics. Good thing cause I kind of hate running. Still doing the push ups and chin ups-but these kettlebells are definately a good addition.

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