Total Pageviews

Monday, September 29, 2008

Bosu ball push ups.


total push ups and chins 125,914

weight 206.5 bf%19

My daughter and son-in -law bought me a bosu ball for my birthday, It was on back order at fitness depot for a while-but it came this week. The push ups pictured on the bosu ball above are seriously evil. It takes a little bit of talent to keep the leg right up in the air without letting it topple you over. Nice variation on the regular push up.

No comments: