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Wednesday, September 10, 2008

Medicine Ball Push Up


total push ups/chins 123,903

weight 199.5 23%bf

If you are doing push ups you've got to try this one. Really hits the triceps and shoulders. You can do them on a basketball,volleyball or medicine ball. My push up/chin up daily numbers have been up and down a bit-but I am still getting a few in everyday.

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