Sept 29-Oct8-1075

total push ups and chins 127,554

weight 204 bf 23%

I have been away at a conference for the better part of a week. That has affected the amount of time I had to work out and I didn't keep a daily tally of push ups ( just how many total I did in the time I was away. It was a great conference ,however a little too much eating and drinking and that is apparent on the bathroom scale. However this weekend it is back to the household renovation project-so even if I don't get a lot of workout time there will still be plenty of manual labour.