187k

JUne 10-450,june11-420,june 12-80,june 13-40,june 15-600

total push ups/chins 187,341

weight 205.2 bf % 21.5

I started this blog in Feb of 07. Around the time I started I weighed 210.5 lbs. Today I weigh about 205 so you could say I have only lost about 5 pounds in the last two and a half years-lots of push ups-apparently not a good weigh loss strategy. However lately for the most part my weigh has been hovering closer to 200 pounds most days- which I suppoae is more like a 10 pound loss. In general my goals were not really to lose a ton of weight-just trim off some of the fat. The push ups and chin ups numbers continue to gradually go up and that has been my primary goal.