weight 201.8, bf 23.4%
I have been playing around with crossfit workouts a bit. Playing around is probably the wrong term. They are brief but beat the crap out of you. Some days I have been foolinsh enough to do two of the workouts in the same day-they just seem so brief you feel like you can get another one in. Half way throught the second one you kind of think "well this was a mistake". I have been trying to use the weights indicated on the crossfit site-but I also have to admit sometimes this is challenging. These workouts have a way of showing you how not in shape you are. Found an interesting blog. Mr Low Body Fat link is below.