Dot Drill

June2-590,june3-67,june 4-350,june6-330,june 7-97

total push ups/chins 185,751

weight 203.8 bf% 22.8

Came across this on you tube. It is called the "dot drill". Good way to keep your push ups interesting.

http://www.youtube.com/watch?v=eu0YbJH6nfI&eurl=http%3A%2F%2Fbodyweightculture%2Ecom%2Fforum%2Fshowthread%2Ephp%3Ft%3D10897&feature=player_embedded