total push ups/chins 184,317
weight 202.6 bf 21.5%
Okay when regular push ups just get to easy try these- planche push ups on the bars:
Not saying regular push ups are too easy for me yet. Not sure I could manage these. Push up /chin up numbers are working out all right this week. Shouldn't have any trouble getting more than 200 k done well before the end of the year-who knows maybe 225k?