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Thursday, July 2, 2009


July 1-250,july2-479
total push ups/chins 190,808
weight 199.8 bf % 22.9
I'm out of town for a few days, so there will be no crossfit type workouts for a few days. Managed to get a bunch of push ups and close grip push ups down inthe hotel room. Nice thing about push ups is you can do them anywhere.

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