82 minutes a day

Nov8-565,Nov9-125,nov10-300,nov 11-670, nov 12-600
Weight 196, bf%20.1

Total push ups/chins 223,132

I have been averaging 82 minutes a day of work out time. This time has been divided roughly equally between push ups and/ or chin ups and walking/running on the treadmill. I say walking because when I put the incline on the treadmill anywhere close to 40 degrees you certainly wouldn’t call it running if you saw me. Whether it is walking or running the Nordic track definitely is getting me up into the target heart rate.