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Wednesday, February 3, 2010

extra mayo

Jan 30-379,feb1-159,feb2-200,feb3-115

total push ups/chins 256,485

weight 189.9 bf%19.1

Above is the graph (fitday) of my weight over the last 12 months. The quasi straight line between August and January is fairly flat as this was the the time period I was using physics diet instead of fitday. My weight on average is down over the period which is good. Physics diet is great,but when my weight drifts upwards I find the best way to drive it back down is to more closely monitor my calories eaten versus calories burned. Something about having to record every calorie or everything eaten-makes you think twice about adding an extra 100 calories of mayo to your sandwich

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