total push ups/chins 290,056
weight 187.8 bf%18.4
Found a Matt Furey app for the Iphone. Matt Furey is the guy who wrote combat conditioning. Essentially how to hindu push up and hindu squat your way to health, weight loss,fitness etc, Anyway the app is designed to do "deck of cards workout"-in which you alternate hindu push ups, hindu squats, v-sits and table tops. Not a bad app for free-I would be disappointed if you had to pay for it. The rest of the app is blog entries aimed at selling his onn-line products.
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