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Monday, August 2, 2010

46 years young

july28-685,july29-178,july30-537,july31-392,Aug 1-190,aug2-358
total push ups/chins 306,300
weight 190.6 18 %bf
Well this week I was able to do a few workouts with over 500 reps. On two days I was abe to do workouts with over 300 chins. The arm is a little tender-but not enough to notice. Didn't slow me down-nonetheless I did a few workouts with a little less volume. It was my 46th birthday this week. Nice bbq with the family.

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