total push ups /chins 341,525
weight 201bf% 20.6
I have finished a months worth of Occam's Protocol. Today my lean body mass is 159..59 which is 6.55 pounds higher than on December 20th when I started. During the trial my lean body mass reached a point where I maxed out at 161.92 pounds of lean which is 8.88 pounds heavier than when I started the protocol. Overall I would say the protocol was a success. In a month I gained somewhere between 6.5 and 9 pounds of muscle. Today I am have 1.75 pounds less fat than I had on December 20th, not startling results, but not bad. Since I am experimenting on myself -I am curious to find out if the gains in mass are strictly related to the protocol, or does the fact that I have been consuming more protein than I usually consume have the greatest bearing on this gain.
Next experiment: keep eating 200 grams of protein a day but change the exercise frequency and intensity. I am going to return to a trial where I do a few hundred push ups or chins a day and track my total exercise time. For Occams protocol I was averaging 25 minutes or less a week of push ups/chins/weight training. Let's see what happens if I ramp up the volume of push ups again.